“I take pride in building relationships with every client and hope to better people and not just bodies.”

 
 

AL BARBER

Born and raised in Little Rock, Al has spent the last 4 years living in Fayetteville, Arkansas.

He studied exercise science at the University of Arkansas Little Rock and is ACE certified. Al has been in the fitness industry for 14+ years and enjoys one-on-one and group training.

 
 

JAMI MONGER

Jami moved to Fayetteville for college in 2011 and been here since. She worked out and ran all throughout college but started taking group classes in 2017 and that’s when I discovered HIIT.

Working out with some good (loud) music has been her favorite “me time” thing for as long as she can remember. She appreciates fitness and health more now that she’s become a mom and has to chase a toddler around.

Jami is an NASM Certified Personal Trainer and University of Arkansas alum.

 
 

“I’m all about balance and making fitness accessible (and fun) which is one of the things I love about 5th Element so much - no two days are the same!”